Bismillah ir-Rahman ir-Rahim
I made a du’a yesterday, remembering adab to praise ALLAH first so started with ‘AlhamdulilLah, La hawla wala quwatta illa bilLah, ALLAH humma salli ala Muhammad, wa ala ali Muhammad. Oh ALLAH, grant me patience to face that which is put before me; to accept that which I cannot change and to persevere in that which I can achieve. Ameen.’
I felt much calmer and focused throughout the day after that, AlhamduliLah.